Workshops | 1love4change

We invite you to participate in our upcoming sessions focused on fitness and well-being. Workshops are open to youth and families. While this page is still under construction we have included some possible topics we will be working on. Once our workshops have been scheduled you will be able to browse and register.

Possible topics include:

Explores the brain's fear response, toxic stress, and how trauma affects developmental, physical, and mental health.
Somatic & Body-Based Healing: Workshops focusing on how trauma is stored in the body, covering mindfulness, grounding techniques, and fitness for trauma recovery.
Recognizing and Managing Triggers: Strategies for identifying trauma triggers (places, feelings, relationships) and building coping skills for PTSD.
Intergenerational and Historical Trauma: Understanding how trauma is transmitted through generations, impacting families and community systems.
Trauma and Addiction Recovery: Addressing the link between trauma, substance abuse, and co-occurring disorders.
Trauma, Race, and Health Inequities: Exploring the impact of systematic trauma and racism on community health.
Safety & Trustworthiness: Establishing physical and emotional safety in all settings.
Empowerment & Choice: Shifting from "what's wrong with you" to "what happened to you".
Resilience & Healing: Focusing on strengths-based approaches to recovery

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